Elissa Brittenden, one of the talented osteopaths on our team, has written this blog to give some advice on breathing and how to practice better breathing.

One of our osteopaths, Luke Reumers, enjoys challenging himself with trail running and ultra-distance runs. He has a special interest in treating sports injuries.

Our neck and shoulders contain many flexible muscles and ligaments that support the weight of our head and function of your neck.

Winter is here and many of our clients are looking forward to the ski season. For those going skiing or snowboarding, it is important to remember that, unless you have...

One of the questions most frequently asked at our clinics is what is the difference between an Osteopath, Chiropractor and Physiotherapist? Understanding this can help to determine what type of treatment provider is best for you.

Back pain is common in all ages, including teens. Here are some common issues among teenagers that can lead to back pain, along with suggestions to minimise them and help prevent pain developing.

When we bump our toes into the edge of a bed, burned our tongue with a hot coffee, slept in an awkward position or lifted far too heavy weights...

If you’re into climbing or bouldering, you’ll know that it can take its toll on your body, and from time to time you need a little extra support to...

Do your shoulders, neck or back ever hurt after a day in front of your computer?

“My approach to pain considers the biomechanical, psychological, and social factors that contribute to developing chronic or persistent pain.”

Spring has officially sprung, daylight savings is in sight, the flowers are in bloom, and you crack the windows to the smell of freshly mown grass.

With the challenges of lockdown, revisiting your yoga practice might be a good way to start the day on a good note, take a midday break from work, or wind...