Breathing Mechanics and how Osteopathy can help

download 2

Elissa Brittenden, one of the talented osteopaths on our team, has written this blog to give some advice on breathing and how to practice better breathing.

Read More

Running advice


One of our osteopaths, Luke Reumers, enjoys challenging himself with trail running and ultra-distance runs. He has a special interest in treating sports injuries.

Read More

Low Back or Pelvic Pain?

What is Pelvic Pain?

Read More

Neck Pain and Tension

back view man stretching while working from home 23 2148806667

Our neck and shoulders contain many flexible muscles and ligaments that support the weight of our head and function of your neck.

Read More

Skiing - injury prevention


Winter is here and many of our clients are looking forward to the ski season. For those going skiing or snowboarding, it is important to remember that, unless you have...

Read More

What is the difference between an Osteopath, a Chiropractor and a Physiotherapist?


One of the questions most frequently asked at our clinics is what is the difference between an Osteopath, Chiropractor and Physiotherapist? Understanding this can help to determine what type of treatment provider is best for you.

Read More

Why Teenagers Get Neck/Back Pain


Back pain is common in all ages, including teens. Here are some common issues among teenagers that can lead to back pain, along with suggestions to minimise them and help prevent pain developing.

Read More

Injury Prevention & Osteopathy

Osteopaths look at the body as a whole and understand that sports injuries are often the result of underlying imbalances and spinal restrictions within the body.

Read More

Osteopathy and Chronic Pain

Back pain 1

When we bump our toes into the edge of a bed, burned our tongue with a hot coffee, slept in an awkward position or lifted far too heavy weights...

Read More

Osteopathy for Climbers

x N4QTBfNQ8Nk unsplash

If you’re into climbing or bouldering, you’ll know that it can take its toll on your body, and from time to time you need a little extra support to...

Read More

Setting Up Your Workstation Ergonomically

photo 1524820801657 fd59673fbb7

Do your shoulders, neck or back ever hurt after a day in front of your computer?

Read More

Dr Nick Penney, Integrative Pain Specialist at Halswell Road

pexels photo 4506113

“My approach to pain considers the biomechanical, psychological, and social factors that contribute to developing chronic or persistent pain.”

Read More

How Osteopathy Can Help Your Allergies

photo 1463043254199 7a3efd782ad1

Spring has officially sprung, daylight savings is in sight, the flowers are in bloom, and you crack the windows to the smell of freshly mown grass.

Read More

Five Benefits of a Regular Yoga Practice

girl doing yoga exercise slim sporty young woman vector 35821940

With the challenges of lockdown, revisiting your yoga practice might be a good way to start the day on a good note, take a midday break from work, or wind...

Read More
195 Wairakei Rd, Bryndwr View location mapPhone: 03 3518262 Fax: 03 351 8565
Opening Hours: 8.30 - 7.00 (Mon), 8.30 am – 6.00 pm (Tues - Fri) Reception Hours: 8.30 am – 5.00 pm (Mon/Tues) 9.00am - 5.00 pm (Wed/Thurs) 9.00 - 1.00pm (Fri)